![]() ![]() Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. ![]() Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. ![]() ![]() Listen and Learn: How missing “the now” diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Join Yael for Part 2 of a truly transformative two-part series with Dr. ![]()
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